Jason James 8:00 row
1,917
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 94 |
November 03, 2026 06:11:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 121 | 26 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 121 | 26 |
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CD/WU
app.erg.zone