Jason James 4x5000m/3:00r SkiErg
20,000m
Meters
1:24:47.8
Time
2:07.1
Pace
1249
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,067m |
| Overall Time | 1:36:47.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 39 |
| Stroke Count | 3289 |
| Drag Factor | 65 |
March 22, 2019 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:47.8 | 20,000m | 2:07.1 | 170 | 885 | 39 | |
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 36 | |
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 38 | |
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 40 | |
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 41 | |
| r67m |
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Workout Graph
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