Jason James 6x10:00/2:00r SkiErg
14,778m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,883m |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 2314 |
March 25, 2019 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,778m | 2:01.8 | 194 | 966 | 39 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 37 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 38 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 38 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 39 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 39 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 41 | |
| r105m |
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Workout Graph
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