Jason James 5x4:00/1:00r SkiErg
5,449m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
March 28, 2019 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,449m | 1:50.1 | 262 | 1202 | 40 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 40 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 40 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 40 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 39 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 41 | |
| r62m |
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Workout Graph
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