Jason James 2x6000m/3:00r SkiErg
12,000m
Meters
55:25.7
Time
2:18.5
Pace
704
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:01:25.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 1887 |
| Drag Factor | 54 |
April 03, 2019 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.7 | 12,000m | 2:18.5 | 132 | 752 | 34 | |
| 27:02.5 | 6,000m | 2:15.2 | 142 | 787 | 34 | |
| 28:23.2 | 6,000m | 2:21.9 | 122 | 721 | 34 | |
| r29m |
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Workout Graph
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