Jason James 3x5000m/3:00r SkiErg
15,000m
Meters
1:01:56.4
Time
2:03.8
Pace
963
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:10:56.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 2251 |
| Drag Factor | 63 |
April 23, 2019 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.4 | 15,000m | 2:03.8 | 184 | 933 | 36 | |
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 36 | |
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 36 | |
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 37 | |
| r38m |
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Workout Graph
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