Jason James 5x1500m/1:00r SkiErg
7,500m
Meters
28:25.7
Time
1:53.7
Pace
529
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 33:25.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 42 |
| Stroke Count | 1181 |
May 31, 2019 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 7,500m | 1:53.7 | 238 | 1119 | 42 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 38 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 40 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 42 | |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 43 | |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 45 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.