Jason James 20000m SkiErg
20,000m
Meters
1:29:44.5
Time
2:14.6
Pace
1296
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 3219 |
| Drag Factor | 50 |
June 17, 2019 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.5 | 20,000m | 2:14.6 | 143 | 793 | 36 | 167 |
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 40 | 166 |
| 19:36.9 | 8,000m | 2:27.1 | 110 | 678 | 31 | 164 |
| 18:22.2 | 12,000m | 2:17.7 | 134 | 760 | 36 | 167 |
| 19:01.0 | 16,000m | 2:22.6 | 121 | 715 | 35 | 166 |
| 16:44.0 | 20,000m | 2:05.5 | 177 | 909 | 39 | 176 |
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Workout Graph
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