Jason James 5x4:00/1:00r SkiErg
5,512m
Meters
20:00.0
Time
1:48.8
Pace
407
Calories
171
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 66 |
June 20, 2019 12:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512m | 1:48.8 | 271 | 1233 | 42 | 171 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 42 | 159 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 42 | 167 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 41 | 169 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 43 | 176 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 43 | 186 |
| r107m |
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Workout Graph
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