Jason James v10:00/3:00r...5 SkiErg
10,705m
Meters
42:00.0
Time
1:57.7
Pace
727
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,962m |
| Overall Time | 57:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 1753 |
| Drag Factor | 54 |
September 04, 2019 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,705m | 1:57.7 | 215 | 1038 | 41 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 36 | |
| r: 3:00 | 8m | |||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 42 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 42 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 42 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 42 | |
| r: 3:00 | 193m | |||||
| r257m |
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Workout Graph
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