Jason James 5x4:00/2:00r SkiErg

5,206m

Meters

20:00.0

Time

1:55.2

Pace

373

Calories

Rest Distance85m
Rest Time10:00.0
Overall Distance5,291m
Overall Time30:00.0
Average Watts229
Calories Per Hour1086
Stroke Rate45
Stroke Count905
Drag Factor54

September 27, 2019 11:44:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,206m 1:55.2 229 1086 45
4:00.0 1,122m 1:46.9 286 1284 42
4:00.0 1,107m 1:48.4 275 1245 42
4:00.0 1,101m 1:48.9 270 1230 42
4:00.0 1,112m 1:47.9 279 1258 42
4:00.0 764m 2:37.0 90 610 59
r85m

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Workout Graph

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