Jason James 5x4:00/2:00r SkiErg
5,206m
Meters
20:00.0
Time
1:55.2
Pace
373
Calories
Rest Distance | 85m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,291m |
Overall Time | 30:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 45 |
Stroke Count | 905 |
Drag Factor | 54 |
September 27, 2019 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 45 | |
4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 42 | |
4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 42 | |
4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 42 | |
4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 42 | |
4:00.0 | 764m | 2:37.0 | 90 | 610 | 59 | |
r85m |
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Workout Graph
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