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Jason James v0:45/0:15r...30 SkiErg

6,269m

Meters

22:30.0

Time

1:47.6

Pace

458

Calories

Rest Distance449m
Rest Time13:30.0
Overall Distance6,718m
Overall Time36:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate42
Stroke Count923
Drag Factor71

October 01, 2019 13:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,269m 1:47.6 280 1264 42
0:45.0 228m 1:38.6 364 1553 48
r: 0:15 23m
0:45.0 225m 1:40.0 350 1504 45
r: 0:15 16m
0:45.0 221m 1:41.8 332 1441 45
r: 0:15 13m
0:45.0 218m 1:43.2 318 1395 45
r: 0:15 15m
0:45.0 215m 1:44.6 305 1350 44
r: 0:15 14m
0:45.0 212m 1:46.1 293 1307 43
r: 0:15 16m
0:45.0 211m 1:46.6 289 1293 43
r: 0:15 17m
0:45.0 209m 1:47.6 281 1265 41
r: 0:15 12m
0:45.0 210m 1:47.1 285 1279 43
r: 0:15 13m
0:45.0 208m 1:48.1 277 1251 41
r: 3:15 12m
0:45.0 213m 1:45.6 297 1321 43
r: 0:15 26m
0:45.0 208m 1:48.1 277 1251 41
r: 0:15 22m
0:45.0 206m 1:49.2 269 1224 40
r: 0:15 14m
0:45.0 202m 1:51.3 253 1171 40
r: 0:15 17m
0:45.0 204m 1:50.2 261 1197 41
r: 0:15 12m
0:45.0 210m 1:47.1 285 1279 41
r: 0:15 17m
0:45.0 205m 1:49.7 265 1211 40
r: 0:15 14m
0:45.0 207m 1:48.6 273 1237 41
r: 0:15 14m
0:45.0 203m 1:50.8 257 1184 41
r: 0:15 16m
0:45.0 206m 1:49.2 269 1224 40
r: 3:15 13m
0:45.0 206m 1:49.2 269 1224 41
r: 0:15 15m
0:45.0 204m 1:50.2 261 1197 41
r: 0:15 13m
0:45.0 203m 1:50.8 257 1184 41
r: 0:15 14m
0:45.0 208m 1:48.1 277 1251 41
r: 0:15 12m
0:45.0 200m 1:52.5 246 1146 40
r: 0:15 7m
0:45.0 199m 1:53.0 242 1133 40
r: 0:15 17m
0:45.0 206m 1:49.2 269 1224 41
r: 0:15 11m
0:45.0 203m 1:50.8 257 1184 41
r: 0:15 16m
0:45.0 205m 1:49.7 265 1211 41
r: 0:15 14m
0:45.0 212m 1:46.1 293 1307 43
r: 0:15 14m
r449m

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Workout Graph

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