Jason James 6x4:00/2:00r SkiErg
6,448m
Meters
24:00.0
Time
1:51.6
Pace
462
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 41 |
| Stroke Count | 977 |
| Drag Factor | 68 |
April 09, 2020 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,448m | 1:51.6 | 251 | 1165 | 41 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 40 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 40 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 40 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 41 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 42 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 42 | |
| r99m |
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Workout Graph
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