Jason James 3x12:00/2:00r SkiErg
8,733m
Meters
36:00.0
Time
2:03.6
Pace
561
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,780m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 1390 |
| Drag Factor | 54 |
September 17, 2020 19:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,733m | 2:03.6 | 185 | 936 | 38 | |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 36 | |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 38 | |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 41 | |
| r47m |
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Workout Graph
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