Jason James 5x1578m/1:00r SkiErg
2,500m
Meters
9:44.8
Time
1:56.9
Pace
171
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 14:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 572 |
| Drag Factor | 64 |
September 30, 2020 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 40 | |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 41 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 46 | |
| r109m |
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Workout Graph
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