Jason James 3x8:00/2:00r SkiErg
5,838m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 940 |
| Drag Factor | 58 |
October 01, 2020 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,838m | 2:03.3 | 187 | 942 | 39 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 37 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 39 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 41 | |
| r53m |
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Workout Graph
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