Jason James 4x8:00/3:00r SkiErg
8,415m
Meters
32:00.0
Time
1:54.0
Pace
590
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 40 |
| Stroke Count | 1268 |
| Drag Factor | 64 |
October 13, 2020 17:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,415m | 1:54.0 | 236 | 1111 | 40 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 39 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 39 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 40 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 40 | |
| r90m |
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Workout Graph
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