Jason James 14x0:45/0:15r SkiErg
2,323m
Meters
10:30.0
Time
2:15.6
Pace
215
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,553m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 342 |
October 22, 2020 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,323m | 2:15.6 | 140 | 783 | 44 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 45 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 45 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 44 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 45 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 49 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 47 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 43 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 41 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 41 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 41 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 43 | |
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| r230m |
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