Jason James 7x1000m/2:00r SkiErg
7,000m
Meters
25:58.2
Time
1:51.3
Pace
507
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 39:58.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 41 |
| Stroke Count | 1051 |
April 26, 2021 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 7,000m | 1:51.3 | 254 | 1173 | 41 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 37 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 41 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 41 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 42 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 41 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 41 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 41 | |
| r86m |
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Workout Graph
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