Jason James 5x1000m/2:00r SkiErg
5,000m
Meters
17:25.6
Time
1:44.5
Pace
390
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:25.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 41 |
| Stroke Count | 721 |
| Drag Factor | 86 |
May 10, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 5,000m | 1:44.5 | 306 | 1353 | 41 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 42 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 43 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 42 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 40 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 40 | |
| r96m |
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Workout Graph
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