Jason James 4x1500m/1:00r SkiErg
6,000m
Meters
22:26.3
Time
1:52.1
Pace
432
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 26:26.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 41 |
| Stroke Count | 708 |
| Drag Factor | 56 |
May 21, 2021 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 6,000m | 1:52.1 | 248 | 1152 | 41 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 41 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 44 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 42 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 37 | |
| r215m |
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Workout Graph
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