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Jason James 22x0:45/0:15r SkiErg

4,657m

Meters

16:30.0

Time

1:46.2

Pace

347

Calories

Rest Distance511m
Rest Time5:30.0
Overall Distance5,168m
Overall Time22:00.0
Average Watts291
Calories Per Hour1303
Stroke Rate45
Stroke Count766
Drag Factor91

May 24, 2021 12:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,657m 1:46.2 291 1303 45
0:45.0 198m 1:53.6 239 1120 43
0:45.0 212m 1:46.1 293 1307 47
0:45.0 216m 1:44.1 310 1365 48
0:45.0 204m 1:50.2 261 1197 43
0:45.0 214m 1:45.1 301 1336 45
0:45.0 217m 1:43.6 314 1380 45
0:45.0 211m 1:46.6 289 1293 44
0:45.0 210m 1:47.1 285 1279 43
0:45.0 214m 1:45.1 301 1336 45
0:45.0 213m 1:45.6 297 1321 45
0:45.0 210m 1:47.1 285 1279 43
0:45.0 214m 1:45.1 301 1336 47
0:45.0 213m 1:45.6 297 1321 47
0:45.0 215m 1:44.6 305 1350 45
0:45.0 212m 1:46.1 293 1307 44
0:45.0 218m 1:43.2 318 1395 45
0:45.0 220m 1:42.2 327 1426 47
0:45.0 218m 1:43.2 318 1395 47
0:45.0 221m 1:41.8 332 1441 47
0:45.0 222m 1:41.3 336 1457 45
0:45.0 219m 1:42.7 323 1410 44
0:45.0 165m 2:16.3 138 775 33
r511m

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