Jason James 10x1:00/2:00r SkiErg

3,057m

Meters

10:00.0

Time

1:38.1

Pace

258

Calories

Rest Distance102m
Rest Time20:00.0
Overall Distance3,159m
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate47
Stroke Count473

September 17, 2021 12:07:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,057m 1:38.1 370 1574 47
1:00.0 312m 1:36.1 394 1654 49
1:00.0 311m 1:36.4 390 1641 50
1:00.0 311m 1:36.4 390 1641 49
1:00.0 310m 1:36.7 386 1629 48
1:00.0 304m 1:38.6 364 1553 47
1:00.0 302m 1:39.3 357 1528 47
1:00.0 311m 1:36.4 390 1641 48
1:00.0 292m 1:42.7 323 1410 43
1:00.0 297m 1:41.0 340 1468 44
1:00.0 305m 1:38.3 368 1565 47
r102m

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