Jason James v4000m/3:00r...1 SkiErg
4,514m
Meters
17:26.8
Time
1:55.9
Pace
279
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 602 |
| Drag Factor | 50 |
September 27, 2021 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,514m | 1:55.9 | 225 | 1072 | 39 | |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 39 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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