Jason James v5:00/2:00r...21 SkiErg
5,191m
Meters
19:30.0
Time
1:52.6
Pace
401
Calories
Rest Distance | 217m |
---|---|
Rest Time | 40:00.0 |
Overall Distance | 5,408m |
Overall Time | 59:30.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 56 |
Stroke Count | 925 |
Drag Factor | 51 |
October 01, 2021 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.0 | 5,191m | 1:52.6 | 245 | 1141 | 56 | |
5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | |
r: 2:00 | 11m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 62 | |
r: 2:00 | 23m | |||||
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 62 | |
r: 2:00 | 15m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 60 | |
r: 2:00 | 12m | |||||
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 58 | |
r: 2:00 | 14m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 56 | |
r: 2:00 | 7m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 58 | |
r: 2:00 | 9m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 58 | |
r: 2:00 | 9m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 62 | |
r: 2:00 | 11m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 58 | |
r: 2:00 | 9m | |||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 54 | |
r: 2:00 | 5m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 60 | |
r: 2:00 | 12m | |||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
r: 2:00 | 14m | |||||
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 58 | |
r: 2:00 | 7m | |||||
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
r: 2:00 | 5m | |||||
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 60 | |
r: 2:00 | 11m | |||||
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 62 | |
r: 2:00 | 11m | |||||
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 64 | |
r: 2:00 | 14m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 64 | |
r: 2:00 | 9m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 64 | |
r: 2:00 | 9m | |||||
5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | |
r217m |
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Workout Graph
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