Jason James 4x5000m/2:00r SkiErg
20,000m
Meters
1:16:24.6
Time
1:54.6
Pace
1398
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:24:24.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 3136 |
| Drag Factor | 104 |
October 25, 2021 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.6 | 20,000m | 1:54.6 | 232 | 1100 | 41 | |
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 41 | |
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 42 | |
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 41 | |
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 41 | |
| r65m |
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Workout Graph
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