Sign Up

Jason James 30x0:45/0:15r SkiErg

6,233m

Meters

22:30.0

Time

1:48.2

Pace

454

Calories

Rest Distance537m
Rest Time7:30.0
Overall Distance6,770m
Overall Time30:00.0
Average Watts276
Calories Per Hour1248
Stroke Rate53
Stroke Count1213
Drag Factor82

October 27, 2021 09:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,233m 1:48.2 276 1248 53
0:45.0 207m 1:48.6 273 1237 49
0:45.0 209m 1:47.6 281 1265 49
0:45.0 207m 1:48.6 273 1237 48
0:45.0 206m 1:49.2 269 1224 51
0:45.0 206m 1:49.2 269 1224 55
0:45.0 208m 1:48.1 277 1251 55
0:45.0 208m 1:48.1 277 1251 57
0:45.0 207m 1:48.6 273 1237 56
0:45.0 206m 1:49.2 269 1224 52
0:45.0 207m 1:48.6 273 1237 53
0:45.0 205m 1:49.7 265 1211 53
0:45.0 208m 1:48.1 277 1251 52
0:45.0 207m 1:48.6 273 1237 55
0:45.0 206m 1:49.2 269 1224 55
0:45.0 207m 1:48.6 273 1237 55
0:45.0 207m 1:48.6 273 1237 53
0:45.0 207m 1:48.6 273 1237 53
0:45.0 207m 1:48.6 273 1237 53
0:45.0 208m 1:48.1 277 1251 53
0:45.0 207m 1:48.6 273 1237 55
0:45.0 207m 1:48.6 273 1237 53
0:45.0 208m 1:48.1 277 1251 53
0:45.0 206m 1:49.2 269 1224 55
0:45.0 207m 1:48.6 273 1237 52
0:45.0 208m 1:48.1 277 1251 55
0:45.0 208m 1:48.1 277 1251 53
0:45.0 207m 1:48.6 273 1237 53
0:45.0 206m 1:49.2 269 1224 52
0:45.0 207m 1:48.6 273 1237 53
0:45.0 227m 1:39.1 359 1536 55
r537m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.