Jason James 7x500m/1:00r SkiErg
3,500m
Meters
12:01.5
Time
1:43.0
Pace
280
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 19:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 50 |
| Stroke Count | 602 |
| Drag Factor | 101 |
November 09, 2021 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,500m | 1:43.0 | 320 | 1400 | 50 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 41 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 52 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 52 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 51 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 52 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 51 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 52 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.