Jason James v1:20:00/r...8 SkiErg
22,345m
Meters
1:39:00.0
Time
2:12.9
Pace
1647
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,345m |
| Overall Time | 1:39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 47 |
| Stroke Count | 3960 |
| Drag Factor | 103 |
November 12, 2021 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.0 | 22,345m | 2:12.9 | 149 | 812 | 47 | |
| 1:20:00.0 | 18,082m | 2:12.7 | 150 | 815 | 40 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 48 | |
| 0 | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 48 | |
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 49 | |
| 0 | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 48 | |
| r0m |
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Workout Graph
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