Jason James 6x1:00/2:00r SkiErg
1,884m
Meters
6:00.0
Time
1:35.5
Pace
164
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 18:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 54 |
| Stroke Count | 323 |
| Drag Factor | 66 |
November 19, 2021 09:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884m | 1:35.5 | 401 | 1681 | 54 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 53 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 55 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 54 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 53 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 54 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 53 | |
| r92m |
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