Jason James 10x0:30/0:30r SkiErg
1,540m
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 58 |
| Stroke Count | 443 |
| Drag Factor | 97 |
November 20, 2021 11:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 58 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | |
| r965m |
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