Jason James 10x0:40/0:20r SkiErg
1,956m
Meters
6:40.0
Time
1:42.2
Pace
154
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,576m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 57 |
| Stroke Count | 467 |
| Drag Factor | 95 |
November 20, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,956m | 1:42.2 | 327 | 1426 | 57 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 62 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 57 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 54 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 54 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 54 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 57 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 59 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 56 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 56 | |
| r620m |
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