Jason James 5000m SkiErg
5,000m
Meters
23:44.4
Time
2:22.4
Pace
295
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 861 |
| Drag Factor | 50 |
November 26, 2021 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 37 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 36 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 39 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 36 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 30 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 42 |
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Workout Graph
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