Jason James v4:00/2:00r...6 SkiErg
6,614m
Meters
24:00.0
Time
1:48.8
Pace
489
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 54 |
| Stroke Count | 1421 |
| Drag Factor | 87 |
November 26, 2021 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614m | 1:48.8 | 271 | 1233 | 54 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 54 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 54 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 54 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 55 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 56 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 53 | |
| r: 2:00 | 394m | |||||
| r2,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.