Jason James 10x500m/1:30r SkiErg
5,000m
Meters
17:19.1
Time
1:43.9
Pace
393
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:19.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 62 |
| Stroke Count | 1090 |
| Drag Factor | 90 |
December 04, 2021 14:52:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 5,000m | 1:43.9 | 312 | 1373 | 62 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 59 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 59 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 62 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 60 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 60 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 60 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 63 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 66 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 68 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 70 | |
| r207m |
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Workout Graph
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10x500m / 90sec rest @1-10