Jason James 500m SkiErg
500m
Meters
1:29.9
Time
1:29.9
Pace
47
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 68 |
| Stroke Count | 102 |
| Drag Factor | 81 |
December 06, 2021 11:53:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 68 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 69 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 69 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 67 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 68 |
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