Jason James v1000m/10:00r...5 SkiErg
5,000m
Meters
17:14.4
Time
1:43.4
Pace
396
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:14.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 57 |
| Stroke Count | 1000 |
| Drag Factor | 72 |
December 07, 2021 13:32:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 57 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 59 | |
| r: 10:00 | 24m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 58 | |
| r: 1:00 | 24m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 59 | |
| r: 1:00 | 19m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 57 | |
| r: 1:00 | 20m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 57 | |
| r: 1:00 | 20m | |||||
| r107m |
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Workout Graph
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