Jason James 2x6:00/2:00r SkiErg
3,363m
Meters
12:00.0
Time
1:47.0
Pace
257
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 55 |
| Stroke Count | 721 |
| Drag Factor | 86 |
December 01, 2021 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 55 | |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 56 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 53 | |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.