Jason James 5000m SkiErg
5,000m
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 51 |
| Stroke Count | 934 |
| Drag Factor | 84 |
December 01, 2021 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 51 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 46 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 49 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 51 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 52 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 55 |
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Workout Graph
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