Jason James 5000m SkiErg
5,000m
Meters
17:42.2
Time
1:46.2
Pace
383
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 55 |
| Stroke Count | 986 |
| Drag Factor | 101 |
December 23, 2021 17:25:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.2 | 5,000m | 1:46.2 | 292 | 1305 | 55 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 55 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 54 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 56 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 56 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 58 |
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