Jason James v400m/0:30r...7 SkiErg

7,600m

Meters

26:22.7

Time

1:44.1

Pace

598

Calories

Rest Distance123m
Rest Time7:30.0
Overall Distance7,723m
Overall Time33:52.7
Average Watts310
Calories Per Hour1366
Stroke Rate53
Stroke Count1407
Drag Factor96

December 31, 2021 14:07:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:22.7 7,600m 1:44.1 310 1366 53
1:19.9 400m 1:39.8 351 1509 57
r: 0:30 25m
2:44.3 800m 1:42.6 323 1412 55
r: 1:00 24m
5:33.7 1,600m 1:44.2 309 1362 54
r: 1:30 17m
7:03.1 2,000m 1:45.7 296 1317 52
r: 2:00 22m
5:38.3 1,600m 1:45.7 296 1319 51
r: 1:30 15m
2:46.2 800m 1:43.8 312 1374 53
r: 1:00 20m
1:17.2 400m 1:36.5 389 1640 57
r123m

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