Jason James 20000m SkiErg

20,000m

Meters

1:27:27.1

Time

2:11.1

Pace

1219

Calories

124

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate54
Stroke Count4783
Drag Factor60

January 06, 2022 14:58:52

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

20km steady LIT

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:27.1 20,000m 2:11.1 155 833 54 124
8:33.1 2,000m 2:08.2 166 870 71 117
8:36.7 4,000m 2:09.1 162 858 47 126
8:34.2 6,000m 2:08.5 165 867 45 125
8:36.0 8,000m 2:09.0 163 861 49 124
9:12.6 10,000m 2:18.1 133 756 91 122
8:46.8 12,000m 2:11.7 153 827 61 124
8:56.8 14,000m 2:14.2 145 798 43 123
8:49.7 16,000m 2:12.4 151 818 45 125
8:47.4 18,000m 2:11.8 153 825 45 125
8:33.8 20,000m 2:08.4 165 868 48 134

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Workout Graph

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