Jason James v6:00/2:00r...12 SkiErg

5,374m

Meters

18:40.0

Time

1:44.2

Pace

418

Calories

Rest Distance679m
Rest Time7:20.0
Overall Distance6,053m
Overall Time26:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate59
Stroke Count1112
Drag Factor149

January 28, 2022 16:31:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6min + 2min rest @10
x 2
40/20
x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 5,374m 1:44.2 309 1364 59
6:00.0 1,697m 1:46.0 293 1309 58
r: 2:00 13m
6:00.0 1,683m 1:46.9 286 1284 61
r: 2:00 17m
0:40.0 209m 1:35.6 399 1674 66
r: 0:20 82m
0:40.0 201m 1:39.5 355 1522 57
r: 0:20 74m
0:40.0 198m 1:41.0 340 1468 60
r: 0:20 70m
0:40.0 198m 1:41.0 340 1468 60
r: 0:20 71m
0:40.0 201m 1:39.5 355 1522 60
r: 0:20 69m
0:40.0 197m 1:41.5 334 1451 59
r: 0:20 66m
0:40.0 194m 1:43.0 319 1399 59
r: 0:20 67m
0:40.0 196m 1:42.0 329 1433 60
r: 0:20 73m
0:40.0 196m 1:42.0 329 1433 59
r: 0:20 65m
0:40.0 202m 1:39.0 361 1541 62
r: 0:20 12m
r679m

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