Jason James 24002m SkiErg

24,002m

Meters

1:43:02.2

Time

2:08.7

Pace

1494

Calories

132

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate47
Stroke Count4876
Drag Factor98

January 31, 2022 12:25:33

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

steady LIT

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:02.2 24,002m 2:08.7 164 863 47 132
8:14.5 2,000m 2:03.6 185 937 44 135
8:11.9 4,000m 2:02.9 188 947 46 135
8:25.7 6,000m 2:06.4 173 896 47 131
8:24.5 8,000m 2:06.1 174 900 48 131
8:43.6 10,000m 2:10.9 156 837 45 130
8:26.5 12,000m 2:06.6 172 893 48 135
8:55.8 14,000m 2:13.9 146 801 47 132
8:43.3 16,000m 2:10.8 156 837 48 134
8:50.1 18,000m 2:12.5 150 817 48 131
8:49.2 20,000m 2:12.3 151 820 49 133
9:14.2 22,000m 2:18.5 132 752 44 131
8:01.7 24,000m 2:00.4 200 989 53 133
0:01.3 24,002m 5:25.0 10 335 0 133

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Workout Graph

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