Jason James v2:00/r...12 SkiErg
4,787m
Meters
16:30.0
Time
1:43.4
Pace
398
Calories
168
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 26:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 62 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
February 01, 2022 19:31:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,787m | 1:43.4 | 317 | 1389 | 62 | 168 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 60 | 160 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 64 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 62 | 166 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 63 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 62 | 169 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 63 | 177 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 63 | 165 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 61 | 167 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 65 | 175 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 62 | 170 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 65 | 178 | |
| r: 3:00 | 2m | ||||||
| r79m |
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Workout Graph
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2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 sec max + 3min rest
x 3