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Jason James 30000m SkiErg

30,000m

Meters

2:12:54.8

Time

2:12.9

Pace

1839

Calories

132

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate49
Stroke Count6550
Drag Factor102

February 04, 2022 18:21:15

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

steady LIT

Splits

Time Meters Pace Watts Cal/Hr S/M
2:12:54.8 30,000m 2:12.9 149 813 49 132
8:20.1 2,000m 2:05.0 179 916 50 123
8:44.9 4,000m 2:11.2 155 833 49 127
8:46.3 6,000m 2:11.5 154 828 49 125
8:59.9 8,000m 2:14.9 142 789 48 124
8:43.3 10,000m 2:10.8 156 837 50 131
8:51.8 12,000m 2:12.9 149 812 49 129
9:51.3 14,000m 2:27.8 108 672 44 128
8:49.3 16,000m 2:12.3 151 819 50 128
8:59.3 18,000m 2:14.8 143 791 50 131
8:50.8 20,000m 2:12.7 150 815 50 126
9:03.0 22,000m 2:15.7 140 781 48 133
8:50.4 24,000m 2:12.6 150 816 49 139
9:20.0 26,000m 2:20.0 128 738 47 136
9:01.0 28,000m 2:15.2 141 786 49 149
7:43.5 30,000m 1:55.8 225 1074 57 165

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Workout Graph

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