Jason James 7504m SkiErg
7,504m
Meters
33:02.8
Time
2:12.1
Pace
468
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 61 |
| Stroke Count | 2033 |
| Drag Factor | 139 |
February 23, 2022 14:18:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.8 | 7,504m | 2:12.1 | 152 | 822 | 61 | 149 |
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 56 | 154 |
| 10:52.0 | 5,000m | 2:10.4 | 158 | 843 | 55 | 149 |
| 11:46.6 | 7,500m | 2:21.3 | 124 | 726 | 73 | 146 |
| 0:02.0 | 7,504m | 4:10.0 | 22 | 377 | 0 | 146 |
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