Jason James 15020m SkiErg
15,020m
Meters
1:00:56.8
Time
2:01.7
Pace
1009
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 46 |
| Stroke Count | 2794 |
| Drag Factor | 96 |
March 12, 2022 11:36:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.8 | 15,020m | 2:01.7 | 194 | 967 | 46 | 155 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 44 | 142 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 46 | 151 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 44 | 148 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 49 | 151 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 49 | 160 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 42 | 154 |
| 7:29.2 | 14,000m | 1:52.3 | 247 | 1150 | 47 | 173 |
| 3:45.3 | 15,020m | 1:50.4 | 260 | 1194 | 50 | 183 |
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