Jason James 20002m SkiErg
20,002m
Meters
1:25:12.3
Time
2:07.7
Pace
1246
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 3748 |
| Drag Factor | 80 |
May 25, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:12.3 | 20,002m | 2:07.7 | 168 | 877 | 43 | 143 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 43 | 139 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 44 | 131 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 45 | 134 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 42 | 139 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 42 | 137 |
| 8:45.2 | 12,000m | 2:11.3 | 155 | 832 | 43 | 139 |
| 8:42.0 | 14,000m | 2:10.5 | 157 | 841 | 44 | 143 |
| 8:43.2 | 16,000m | 2:10.8 | 156 | 838 | 43 | 140 |
| 8:06.9 | 18,000m | 2:01.7 | 194 | 967 | 46 | 165 |
| 7:31.4 | 20,000m | 1:52.8 | 244 | 1138 | 48 | 168 |
| 0:01.0 | 20,002m | 4:10.0 | 22 | 377 | 0 | 134 |
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30km
steady LIT
erg.zone