Jason James 15000m SkiErg
15,000m
Meters
1:09:25.6
Time
2:18.8
Pace
867
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Stroke Count | 2919 |
| Drag Factor | 62 |
July 23, 2022 10:19:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.6 | 15,000m | 2:18.8 | 131 | 749 | 42 |
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 42 |
| 11:24.0 | 5,000m | 2:16.8 | 137 | 770 | 42 |
| 11:19.7 | 7,500m | 2:15.9 | 139 | 779 | 42 |
| 11:43.5 | 10,000m | 2:20.7 | 126 | 732 | 42 |
| 11:51.3 | 12,500m | 2:22.2 | 122 | 718 | 42 |
| 11:50.1 | 15,000m | 2:22.0 | 122 | 720 | 42 |
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15km
erg.zone